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To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity? A. This activity is appropriate because it prepares muscles for more intense movement. B. This activity is not appropriate because the muscles stretched are not warm yet. C. This activity is appropriate because it makes the leg muscles more flexible. D. This activity is not appropriate because it stretches muscles not used in the exercise.

Answers (1)
  1. Kenlie
    The correct answer is A I do track and my coach makes us do this we also do this before our football games
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