Which process involves changing the way you think about the situation that gave rise to a negative emotion?

It is known as the Emotional Reappraisal. It a feeling control procedure that includes changing the direction of an enthusiastic reaction by reinterpreting the significance of the passionate boost.

In spite of the fact that the reappraisal is for the most part used to lessen the offensive enthusiastic excitement evoked by a distressing occasion, it likewise can possibly build negative feelings by enabling a person to overthink the adverse jolt and see it more regrettable than at first.