What positive effect does lacrosse have on us humans today?

One of the most beneficial things about the sport is this high level of activity's effect on the body. Playing lacrosse forces the body to burn many extra calories during the high intensity training. When these calories are burned, stored fat is used for energy thus breaking down the fat leading to weight loss. Catching the ball with the lacrosse stick and being able to throw it to the goal with force requires a substantial amount of strength.