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1 May, 10:09

Which list describes the aspects of health that should be in balance to achieve total wellness?

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Answers (2)
  1. 1 May, 11:57
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    Try the my plate website. It tells you how much physical fitness you need for what age you are, and it also explains the diet needed.
  2. 1 May, 12:51
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    You need about an hour fitness a day and then just watch what you eat because when you get older it will be hard to loose weight
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