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23 January, 02:56

Ian is another of Josie's clients. He is 60 years old. What is the MHR for Ian when he is training

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  1. 23 January, 03:38
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    MHR=190 - (age-30) / 2

    MHR=190 - (60-30) / 2

    MHR=190 - (30/2)

    MHR=190-15

    MHR=175 bpm
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