Several studies showed that when eating a diet low in red meat when eating a diet low in red meat subjects had decreased cholesterol High cholesterol levels have been associated with increased risk

Red meat - such as beef, lamb and pork - can form part of a healthy diet. But eating a lot of red and processed meat probably increases your risk of bowel (colorectal) cancer ... Red meat is a good source of protein and provides vitamins and minerals, such as iron and zinc.