Monday 45-minute run
Tuesday 45-minute run
Wednesday Rest
Thursday 45-minute run
Friday 60-minute run
Saturday 60-minute run
Sunday Rest
Based on his entries, which statement best describes his fitness routine?
A: He is progressing at a steady rate but could add more variety to prevent tedium.
B: He is at the risk of reversing his improvement because he rests frequently.
C: He is spending a good amount of time on these activities but is achieving overload.
D: He is running frequently because he wants to maintain a low intensity.
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