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22 February, 10:09

1. Which type of training provides the best results for improving range of movement?

A. cardiovascular training

B. flexibility training

C. muscular training

D. plyometric training

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Answers (2)
  1. 22 February, 12:19
    0
    Flexibility. The more flexible you are, the better range you have to move
  2. 22 February, 12:21
    0
    C. As the stronger your muscles are, the more movement they can endure therefore you can reach larger distances.
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