Ask Question
17 February, 08:48

Which of the following is a good safety precaution when planning a weight training program?

Question 5 options:

Don't overdo the weight

Never lift alone

Have a day of rest between workouts

All of the above

+4
Answers (1)
  1. 17 February, 10:42
    0
    All are great precautions but you can still lift lighter and different muscles in between hard workdays. This keeps other muscles not usually used in shape.
Know the Answer?
Not Sure About the Answer?
Find an answer to your question ✅ “Which of the following is a good safety precaution when planning a weight training program? Question 5 options: Don't overdo the weight ...” in 📘 Physics if you're in doubt about the correctness of the answers or there's no answer, then try to use the smart search and find answers to the similar questions.
Search for Other Answers