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25 December, 18:57

Cooling down after a workout allows the oxygen to continuing moving through the body and keeps the muscles from tightening up to fast

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  1. 25 December, 21:11
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    I think the answer is true
  2. 25 December, 21:22
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    This gives your muscles a chance to relax and prevents your blood pressure from dropping too rapidly, which can happen if your blood is allowed to pool in your extremities.
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