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3 October, 05:34

This is a question of Physical Education

A) Do you think that whenever we do an activity we should do a warm-up before? Why?

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Answers (2)
  1. 3 October, 06:26
    0
    Whenever we do an activity we should do a warm-up before because the body is relaxed.

    The muscles are relaxed. If you start an activity wirhout warm-up the muscles or ligaments and tendons can be severly damaged. Therefore, you need to do first lights movements to warm-up the body
  2. 3 October, 07:32
    0
    Yes. To get all muscles and tendons and ligaments stretched. so you wont get hurt.
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