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10 February, 15:12

What is the general aerobic activity recommendation for an exercise frequency that is at least five days per week?

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  1. 10 February, 15:54
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    Minimum of aerobic activity 150 minutes, or a mix of moderates and intensive exercise 75 minutes of vigorous aerobic activity a week. We can extend this practice throughout the week with the instructions. Mild aerobic workouts might include practices like quick strolling or swimming, while activity like running can include strong aerobic activity.
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