The objective of this type of training is to increase muscle strength, endurance, flexibility and coordination.

kettlebell

sport-specific

circuit

functional

Circuit

Explanation:

"Circuit Training" is a type of training that aims to improve endurance, muscle strength, stamina, coordination, flexibility and muscle tone. This allows a person to perform a number of exercises in repetitions. The number of circuits will depend upon the fitness level of the person.

Nevertheless, it always has to start with a warm-up. This exercise includes aerobics (high-intensity) and resistance training. This means that the heart gets pumped up, thereby boosting metabolism. Since muscles are also involved in the training, it can also improve muscular fitness.

Examples of Circuit Training Exercises are: lunges, squats, mountain climbers, burpees, push-ups, planks, etc.