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6 December, 07:26

In order to avoid heat exhaustion, you should drink fluids before, during, and after your workout. True False

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Answers (1)
  1. 6 December, 09:59
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    Answer:True

    Explanation:

    The body needs to stay hydrated and keep electrolytes to avoid dehydration, which can cause medical issues. Keeping hydrated is also good for the heart.
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