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8 January, 02:05

Some basic guidelines for safe PRE?

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  1. 8 January, 05:00
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    Answer: stretch when your muscles are already warm

    don't rush through a stretching routine.

    slowly ease into position and hold stretch smoothly in order to adequately release tension

    breath normally through stretch

    stretch each major muscle group together in full range of motion

    Explanation: warmth provides stretch with east, cold stretching causes more strain and possible injury

    oxygen is delivered to the muscles during proper breathing technique
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