Ask Question
26 September, 15:02

Why is it important to warm up your muscles before a workout?

+3
Answers (2)
  1. 26 September, 16:05
    0
    Answer: So that you don't have a cramp

    Explanation: Muscles can cramp up if not stretched becuase it keeps the muscles flexable and strong and to maintain the range of motion a person has.
  2. 26 September, 16:16
    0
    So you could grow and stay healthy
Know the Answer?
Not Sure About the Answer?
Find an answer to your question ✅ “Why is it important to warm up your muscles before a workout? ...” in 📘 Physics if you're in doubt about the correctness of the answers or there's no answer, then try to use the smart search and find answers to the similar questions.
Search for Other Answers