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19 February, 20:41

How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week

B. 30 minutes per day, 7 days a week

C. 60 minutes per day, 5 days a week

D. 30 minutes per day, 5 days a week

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Answers (2)
  1. 19 February, 22:15
    0
    D. 30 minutes per day, 5 days a week

    Explanation:

    As per World Health Organization (WHO) physical activity includes the following:

    - Leisure time physical activity like running

    - Occupational work

    - Household chores

    - Sports

    An adult (aged 18-64) should do at least 150 minutes of physical activity per week. That can be divided over 5 days a week as well with 30 minutes of physical activity per day.
  2. 19 February, 22:25
    0
    d 30 minutes a day, 5 days a week
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Home » Physics » How much physical activity should an adult have each week? A. 60 minutes per day, 7 days a week B. 30 minutes per day, 7 days a week C. 60 minutes per day, 5 days a week D. 30 minutes per day, 5 days a week
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