How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week

B. 30 minutes per day, 7 days a week

C. 60 minutes per day, 5 days a week

D. 30 minutes per day, 5 days a week

Question

Physics

Destiney Duran

19 February, 20:41

How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week

B. 30 minutes per day, 7 days a week

C. 60 minutes per day, 5 days a week

D. 30 minutes per day, 5 days a week

+5

Answers (2)

Know the Answer?

Vivian Leonard · Answer 1

D. 30 minutes per day, 5 days a week

Explanation:

As per World Health Organization (WHO) physical activity includes the following:

- Leisure time physical activity like running

- Occupational work

- Household chores

- Sports

An adult (aged 18-64) should do at least 150 minutes of physical activity per week. That can be divided over 5 days a week as well with 30 minutes of physical activity per day.

Eileen · Answer 2

d 30 minutes a day, 5 days a week

How much physical activity should an adult have each week?A. 60 minutes per day, 7 days a weekB. 30 minutes per day, 7 days a weekC. 60 minutes per day, 5 days a weekD. 30 minutes per day, 5 days a week

How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week

B. 30 minutes per day, 7 days a week

C. 60 minutes per day, 5 days a week

D. 30 minutes per day, 5 days a week