When performing a Phase 4 workout, how many repetitions per resistance training exercise should be performed?

Question

Physics

Nathan Santana

7 April, 16:59

When performing a Phase 4 workout, how many repetitions per resistance training exercise should be performed?

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Answers (1)

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Sidney Pitts · Answer 1

There are four phases of work out that includes Skills, Stamina, Strength and power.

While performing phase 4 workout which is Power, resistance plays an important role. At this time one needs to push themselves harder and instead of long workout, you should go harder with short burst at maximum power.

8-12 repetitions of resistance training exercises for each group of muscle and an intensity of 40 % to 80% of single repetition is required and should be performed while doing phase 4 workout.