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4 April, 04:02

Specificity means an exercise program should have end goals that target specific areas.

a. True

b. False

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Answers (1)
  1. 4 April, 05:05
    0
    This statement is true. Each exercise program has specific goals that it is meant to achieve in the participants. These specific goals are refered to as the specificities of the exercise program. The specificities target particular areas and bring about positive results in that particular area.
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