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19 December, 12:57

How much physical activity do adults need?

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Answers (2)
  1. 19 December, 15:12
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    Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
  2. 19 December, 16:23
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    30? Physical activity
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