Which is an internal influence on physical activity?

A) family

B) cultural

C) backgroundlifestyle

D) media

Once you write down your physical activity goal, what is the second step?

A) Develop an action plan.

B) Establish a support structure.

C) Write a corresponding goal.

D) Evaluate your ability to achieve it.

Which is an internal influence on physical activity?

I think the best answer is option C. An internal influence in physical activity would be the lifestyle. It affects your body directly.

Once you write down your physical activity goal, what is the second step?

I think the correct answer would be option A. The second step is to develop an action plan. You have to plan on how you go about it and how do you achieve it.

Answer 1) Option C) Background Lifestyle.

Explanation : Any person's background lifestyle will belargely have an influence on physical activity. As the health is dependent on an individual's lifestyle and their physical activity. The fitness of every individual plays an important role in deciding which of the physical activity one should get adapted to.

Answer 2) Option A) Develop an action plan.

Explanation : Once an individual decides on a physical activity goal the very next step would be developing an action plan to work on it.

It is easy to write down the physical activity goal but one needs sheer dedication to stick to the action plan and achieve the goal.