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19 July, 08:02

Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?

A. Anaerobic

B. Long, steady distance

C. Medium range

D. Interval

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Answers (1)
  1. 19 July, 11:45
    0
    Correct answer choice is:

    C. Medium range

    Explanation:

    Medium range exercises are used to gain extra strength and fitness. Usually, heavyweights are used with less number of repetitions. These sort of exercises are mostly the hardest t do. All you need is to have a high level of motivation and stamina, which can be gained by running or cycling.
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