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23 May, 11:53

Kyle wants to encourage himself to start exercising. He establishes a plan to give his friend Melanie $500 and have her give him $10 every time he exercises.

Which step in the self-modification program is Kyle demonstrating?

1. specifying which target behavior to change

2. gathering data about target behavior

3. designing a program to increase desired behavior

4. evaluating the effectiveness of the program

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