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28 November, 01:08

Ulie usually wakes up very tired each morning, but she wants to improve her ability to function during the day. she decides that she will go to sleep an hour earlier than usual from now on. the first night, she has trouble falling asleep, and when she wakes up tired, she abandons her plan.

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  1. 28 November, 16:34
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    Forming new habits takes time. Stick with your plan.
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