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3 June, 07:01

What were the risks and benefits of various types of resistance?

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  1. 3 June, 08:15
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    The risks are:

    - It would make you more prone to injury if you fail to maintain proper form or maximum capacity

    - It will create more muscle fatigue the following days after the workout

    Benefit

    - It would build up strength faster than without using resistance.

    - It could be used to target speciic muscles in your body
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