On monday, a client trains his chest, shoulders, and triceps. thursday, he trains his back, biceps, and legs. this is an example of what type of resistance training system?

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Social Studies

Jimenez

2 June, 13:46

On monday, a client trains his chest, shoulders, and triceps. thursday, he trains his back, biceps, and legs. this is an example of what type of resistance training system?

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Heidy Mcpherson · Answer 1

The scenario shown above in which is a type of resistance is training system is a split routine system. This is a way of training in which an individual engage of having to have predetermined intervals when exercising or training specific muscle groups in the body.