Though they seem to arrive "out of the blue", these intense anxiety experiences tend to be caused by a specific trigger like experiencing an anxiety-provoking situation:

The answer is "Panic Attacks".

A panic attack is the unexpected beginning of extreme dread or inconvenience that achieves a top inside minutes. Panic attack s can happen out of the blue amid a quiet state or in an on edge state. Despite the fact that panic attacks are a characterizing or defining panic issue, it isn't exceptional for people to encounter panic attacks with regards to other mental issue.