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10 June, 16:59

The process of identifying, evaluating, and changing maladaptive thoughts or schemas is known as what?

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  1. 10 June, 18:58
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    The answer is Reappraisal, or Cognitive restructuring

    Reappraisal, or Cognitive restructuring is often very useful for individuals who want to improve their perspective in seeing a certain problem.

    Through the restructuring process, individuals could see the problems that lie ahead of them as a challenge to improve themselves rather than something that could destroy their life.
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