Your best friend is coming over to give you an exercise pep talk. according to force-field analysis, what's the best topic for the talk?

Question

Social Studies

Nicholson

3 October, 10:52

Your best friend is coming over to give you an exercise pep talk. according to force-field analysis, what's the best topic for the talk?

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Answers (1)

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Melody Mills · Answer 1

The best topic for the talk is: How much exercise you can get into very short periods of time

According to short field analysis, the best way to conducted a behavioral changes is by doing the easiest/most attainable goal first before moving to the harder ones. So, when starting an exercise program, it's best to focus on the lowest targets/movement before moving up to a more advanced ones.