The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as; Select one: a. The overload principle b. Positive resistance training c. Specificity of training d. Progressive resistance training

Question

Social Studies

Maia Rosales

20 July, 08:03

The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as; Select one: a. The overload principle b. Positive resistance training c. Specificity of training d. Progressive resistance training

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Answers (1)

Know the Answer?

Kate Powers · Answer 1

a. The overload principle

Explanation:

The overload principle -

The principle is used in the training session of any sports.

It refers to the method to improve the performance of any athlete by increasing the workout or practice session from time to time, is referred to as the overload principle.

The method is very crucial for the process of skill learning.

Hence, from the given scenario of the question,

The correct answer is a. The overload principle.