Ask Question
2 April, 15:56

What does the American College of Sports Medicine (ACSM) recommend as the proper fluid intake for exercise lasting longer than 60 minutes?

+4
Answers (1)
  1. 2 April, 19:30
    0
    3-8 fl oz of sports beverage every 15 or 20 minutes

    Explanation:

    The American College of Sport Medicine (ACSM) recommends a fluid intake of 3-8 fl oz of sports beverage every 15 or 20 minutes for exercise lasting longer than 60 minutes so as to maintain normal body hydration and glucose level.
Know the Answer?
Not Sure About the Answer?
Find an answer to your question ✅ “What does the American College of Sports Medicine (ACSM) recommend as the proper fluid intake for exercise lasting longer than 60 minutes? ...” in 📘 Social Studies if you're in doubt about the correctness of the answers or there's no answer, then try to use the smart search and find answers to the similar questions.
Search for Other Answers