Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one:

a. Functional flexibilityb. Active flexibilityc. Corrective flexibilityd. Passive flexibility

Question

Social Studies

Kyle Harmon

12 December, 03:38

Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one:

a. Functional flexibilityb. Active flexibilityc. Corrective flexibilityd. Passive flexibility

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Answer: Corrective flexibility

Explanation: OPT Model an acronym for Optimum Performance Training Model, is a fitness training system developed by the National Academy of Sports Medicine.

This model is based on scientific evidence that progresses an individual through five training phases.

Corrective flexibility is a plan to to increase joint range of motion, improve muscle imbalances, and correct altered joint motion.

Stabilization level is an exercise to enhance coordination along with endurance to maintain outcomes for a prolonged period of time.

The best thing to do here is to use corrective flexibility as this exercise involves high repetitions.

Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one:a. Functional flexibilityb. Active flexibilityc. Corrective flexibilityd. Passive flexibility

Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one:

a. Functional flexibilityb. Active flexibilityc. Corrective flexibilityd. Passive flexibility