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6 May, 10:03

An individual decides that they will start a diet right after the holidays and announces his plan to his family and friends. Which stage of behavioral change does this match?

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  1. 6 May, 11:35
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    Preparation stage

    Explanation:

    Preparation also known as ready stage is the stage in which people intend to take action in the immediate future. It is usually measured as the next month (30days).
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