The structured movement process that individuals consciously and voluntarily engage in for the purpose of improving or maintaining fitness and health is called:

Question

Social Studies

Kayley Bernard

14 December, 01:54

The structured movement process that individuals consciously and voluntarily engage in for the purpose of improving or maintaining fitness and health is called:

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Answers (1)

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Benjamin Hutchinson · Answer 1

Exercise

Explanation:

Exercise -

It is the type of physical activity, which is done, in order to maintain the physical fitness and health of an organism, is referred to as exercise.

This physical activity is done to have many health benefits like, improving cardiovascular system, maintaining posture, weight loss, developing muscles, prevent the process of aging.

The exercise can be done indoor as we as outdoor in the fresh airs to have better effect on the body.

Hence, from the given statement of the question, the correct term is exercise.