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19 August, 12:31

What is the recommended time of a cool-down period after exercising?

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  1. 19 August, 15:40
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    After physical activity, the body temperature is higher, the heart is still beating and the blood vessels are dilated. A cool-down after physical activity allows a gradual decrease at the end of the workout.

    The recommended time of a cool-down period after exercising is 5-15 minute period of low-intensity exercise.
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