Ask Question
6 October, 22:50

Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead?

a. Single-leg lunge reach

b. Single-leg hip rotation

c. Single-leg lift and chop

d. Single-leg throw and catch

+5
Answers (1)
  1. 7 October, 02:45
    0
    C. Single-leg lift and chop

    Explanation:

    Single-leg lift and chop is a balances stabilization exercise that occur when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead.
Know the Answer?
Not Sure About the Answer?
Find an answer to your question ✅ “Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and ...” in 📘 Social Studies if you're in doubt about the correctness of the answers or there's no answer, then try to use the smart search and find answers to the similar questions.
Search for Other Answers