Your friend matthew is a very busy guy who is becoming concerned with his weight and health. because he is so busy, he often stops to grab a fast-food dinner. when you tell him that fast-food meals are not conducive to losing weight, he replies that "it's just this one burger." what advice would you give him?

Question

Social Studies

Sandra Peck

5 April, 03:43

Your friend matthew is a very busy guy who is becoming concerned with his weight and health. because he is so busy, he often stops to grab a fast-food dinner. when you tell him that fast-food meals are not conducive to losing weight, he replies that "it's just this one burger." what advice would you give him?

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Nyla Berger · Answer 1

One of the biggest reasons why people struggle to lose weight is lack of discipline. Even one occasional burger can have a significant impact because it breaks the habit of healthy eating. If this is a behaviour that he shows often, it is not conducive to his goal of being healthy.

A good solution would be to find alternatives that he could prepare easily and would not take him a lot of time. Alternatively, he could still eat out but try to find something that is more balanced and nutritional.