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26 October, 10:03

Tommy desperately wants to quit smoking. which method has been shown to be the most effective one tommy can use

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  1. 26 October, 13:32
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    Tommy would probably want to avoid triggers. People often smoke because they see other people smoking or it is a way for them to get over something. My tip would be to build self-confidence. You won't want to have to want to fir in or try to repair something. Also make a effort to stop. Constantly remind yourself of the dangers of smoking and how much better your life would be if you stopped smoking.
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