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31 October, 21:17

What patterns occur in stage n3 sleep?

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  1. 31 October, 22:49
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    REM Stage of Sleep

    Explanation:

    Stage 3 Sleep [ REM Stage ] is the deepest stage of sleep. It is most revitalising & refreshening up sleep. It is crucial to re energise brain.

    In this stage : Respiration, heart rate increases, brain activity is high & vivid dreams may occur, body becomes immobile & it is difficult to wake someone up. There are slow delta waves & rapid eye movement.

    It is a very short duration (3 - 8%) of total sleep and its concentration keeps on decreasing with age.
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