Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.

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Biology

Conrad Harris

6 January, 23:36

Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.

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Keshawn Martin · Answer 1

Human body need more protein for muscle building. When there is a good intake of protein, they are broken down into amino acids which are the building blocks in the formation of muscles. 1.3 â€" 1.8 grams of protein intake per kilogram of body weight (.6 â€".8 grams per p ound of body weight) is necessary to build muscles.