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1 April, 17:55

What strength training exercise is used throughout the diva dance ii routine?

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  1. 1 April, 18:58
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    The answer is Leg Extension.

    Leg extensions are practices generally finished with a lever machine in a rec center. You sit on a cushioned seat and raise a cushioned bar with your lower legs. The activity works, for the most part, the quadriceps muscles of the front of the thigh-the rectus femoris and the vastus muscles.
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