The training effect, in which individuals experience improvements in physical fitness as they continue a regular exercise regimen, is a product of

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Biology

Derrick Bennett

13 April, 20:55

The training effect, in which individuals experience improvements in physical fitness as they continue a regular exercise regimen, is a product of

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Angel Proctor · Answer 1

The training effect is a product of both the adaptive response of the body to an exercise regime and the boost in the metabolism the body experiences as a result of regular physical activity.

The training effect was discovered by Kenneth H. Cooper in 1960.