A health magazine contacts you for your expert opinion on what measure best describes the amounts of nutrients that should be consumed by the population. How should you reply?

We should reply by telling the health magazine that every individual in the population should try to follow 'The Recommended Dietary Allowances'. The Food and Nutrition Board of the National Research Council / National Academy of Sciences has made the RDA which determines the estimated amount of nutrients and calories that a person should uptake in order to live in a healthy manner. It also guides about the top sources of food which can be taken to fulfill the requirements.