Que hacen y qué más podrían hacer en cuanto la dieta correcta.?

Ciencias biología

The answers are:

1) Cuidar la variedad de alimentos.

2) Integrar más frutas o verduras.

3) Reducir la ingesta de comida chatarra.

4) Moderación las cantidades consumidas.

5) Cinco comidas al día.

6) Beber bastante líquido (Agua de ser posible).

Explanation:

Many people believe that to have a good diet it is only necessary to decrease the amount of fat and consume small amounts of food a day, but that is not correct.

The right thing for a good diet is to eat a good amount of healthy foods, like fruits and vegetables.

In addition to drinking water, since during the day we are in constant movement and lose many liquids.

The most correct thing would be to accompany the diet with daily exercise and a healthy food.