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19 June, 12:49

How are the Core-Optional and adaptive sleep theories the same?

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  1. 19 June, 14:23
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    The Core-Optional is a theory which has two parts, one is optional and other one is core sleep. Core sleep is needed to restore and repair brain while the optional is non-essential.

    Adaptive Sleep theory is the evolution. It believes that a person or animal need to sleep to recover energy and keep oneself away from predators.
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