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26 September, 13:17

A client performs two repetitions of a bench press exercise with 130 lb and gradually decreases the resistance with each set until he performs 10 repetitions with 100 lb on the last set. Which of the following resistance training systems is the client using?

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  1. 26 September, 16:26
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    Pyramid System

    Explanation:

    A pyramid system is a basic concept one build in resistance training when organizing the sets and reps of a specified workout.

    This requires light beginning and increasing the weight you're using on consecutive sets.

    The number of reps you can do goes down as you keep adding weight, that demonstrates the inverse correlation between the two factors.
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