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3 April, 17:06

Vigorous activity is exercise that raises your heart rate above the

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  1. 3 April, 18:58
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    Vigorous activities are one of the most efficient methods in building and developing a person's cardiovascular endurance. Due to the strenuous utilisation of our body, it is said that the exercises involving have the ability to raise the person's heart rate at a value above the threshold of training.
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