Ask Question
7 March, 23:08

Setting up a circuit training program would not be a beneficial. Why do you think so?

+4
Answers (1)
  1. 8 March, 00:23
    0
    Circuit training is a training where, in rapid succession, a person performs multiple different exercises with little or no rest among them.

    Increased risk of injury.

    A person generally performs eight to 10 different exercises in circuit training.

    Because an exercise switches between different movements and intensities, a range of exercises will increase the possibility for injury.

    Additional room, preparation and facilities.

    In your gym, the quality of room and facilities will be a factor in deciding that activities will include your training.

    Nonetheless, taking a group fitness circuit class can solve this problem.

    Most gyms offer circuit courses where all the installation and training are performed by the instructor.
Know the Answer?
Not Sure About the Answer?
Find an answer to your question ✅ “Setting up a circuit training program would not be a beneficial. Why do you think so? ...” in 📘 Physics if you're in doubt about the correctness of the answers or there's no answer, then try to use the smart search and find answers to the similar questions.
Search for Other Answers