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2 November, 21:21

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of which training technique for endurance?

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  1. 2 November, 22:22
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    Cross-training

    Explanation:

    Sports and fitness cross-training includes combining exercises to work out different components of the body.

    Sometimes, some muscle groups work with one specific activity, but not others; cross-training seeks to remove this imbalance.

    It's a full-body workout that combines aerobics, resistance training, and mobility.
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