Asking good friends about how you express your emotions is one of the best ways to achieve greater emotional control.

It definitely is. Doing so is a valuable way to analyze our emotions and control them, since we as human beings when we try to self-analyze, we can not see our negative side, while our best friend gives us his unconditional support and makes us see that we are doing things wrong and they can advise us well so that we feel much better and can control our negative emotions.